<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.atimeandspace.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-04</lastmod>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/blog/what-do-a-nick-cave-gig-meditation-and-learning-to-play-the-piano-have-in-common-and-how-does-this-connect-with-therapy-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-04</lastmod>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/blog/therapist-neutrality-the-blank-slate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-03</lastmod>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/blog/the-magic-ingredient-a-collaboration-for-the-british-journal-of-general-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/fad9a212-e86d-4057-8da8-d5198670a41c/che+article.PNG</image:loc>
      <image:title>blog - the magic ingredient: a collaboration for the british journal of general practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/blog/musings-on-psychological-growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/d71c3a57-e612-4756-a6a7-0f34ad9fcd57/okeefe+ladder+to+the+moon+1958.jpg</image:loc>
      <image:title>blog - musings on psychological growth - Make it stand out</image:title>
      <image:caption>Georgia O’Keeffe, Ladder to the Moon, 1958</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/blog/weirdos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/491835ff-f8c2-4ff5-a232-b52f411bbbba/Screenshot+2023-03-27+at+17.00.13.png</image:loc>
      <image:title>blog - weirdos (reflections from clinical psychologists/narrative therapists and one of our clients) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/blog/blog-post-title-one-nfkxc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/d17b34dc-b57e-45e2-be81-ac89d77196d1/Screenshot+2023-03-27+at+17.04.30.png</image:loc>
      <image:title>blog - adulthood (reflections from clinical psychologists/narrative therapists) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/blog/blog-post-title-one-nfkxc-b4jsc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/e0d2f49e-5e6f-4cb2-8f69-8f5cde0aa8e8/Fran_Warmer_V2.jpg</image:loc>
      <image:title>blog - reflections on setting up a narrative therapy group in a london nhs practice: a conversation between nadia somers and fran lassman (clinical psychologists) - Make it stand out</image:title>
      <image:caption>Fran</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/ad66111f-8faf-46cd-9710-efe2d59d3abe/Nadia3.jpg</image:loc>
      <image:title>blog - reflections on setting up a narrative therapy group in a london nhs practice: a conversation between nadia somers and fran lassman (clinical psychologists) - Make it stand out</image:title>
      <image:caption>Nadia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/who-we-are6</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/9c89b6d4-8709-40cd-954b-70a393bc2209/Nadia+image.png</image:loc>
      <image:title>who we are - dr nadia somers</image:title>
      <image:caption>I have 11 years of clinical and research experience in NHS psychological services. My recent NHS roles include working as a senior psychologist with adults, young people, families and staff at The Evelina Children’s Hospital, in the Clinical Genetics Department at Guy’s Hospital and at the Gender Identity Development Service, at the Tavistock &amp; Portman. My aim is to work with the knowledge and experience held in the mind and body of the people consulting me. I think of therapy as a collaborative project that is supported by drawing on the ideas of evidence-based approaches such as narrative therapy, systemic approaches, cognitive behavioural therapy (CBT), compassion-focused therapy (CFT) and psychodynamic ideas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/54bfde0f-d103-4f4b-a1ef-db0271aaf4c1/Fran+image.png</image:loc>
      <image:title>who we are - dr fran lassman</image:title>
      <image:caption>I have ten years of experience working with adults, young people and families in NHS and private healthcare settings. I have a particular interest in co-researching identity with people, particularly at significant transition points in their lives. this includes- but is not limited to- people coming to terms with loss, living with the challenges of health conditions, parenthood, sexuality, ageing and fertility issues. my approach is collaborative and informal. I have a particular interest in narrative ways of working, whilst also drawing on other evidence-based approaches including CBT, mindfulness and compassion-focused therapy. I am a firm believer in sharing the load between the mind and the body, and actively seek out ways to include the body in any work I do.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/df84e13e-041b-4766-9c05-ba74c52cce19/hannah+image1.png</image:loc>
      <image:title>who we are - dr hannah stringer</image:title>
      <image:caption>I have 10 years of clinical experience across NHS, private and charitable sectors. Alongside my private work, I work in London leading an emotional wellbeing service for young people and families. My current focus is working creatively alongside marginalised groups to improve access to and innovate mental health services. My work is centred around principles of co-production, collaboration and an acknowledgement that people are the experts in their own lives. My approach involves working alongside people to co-create ways through problems or difficult life transitions. I aim for my practice to be integrative, valuing a collaborative approach where therapy is tailored to the individual, working creatively based on a person’s interests and values. I draw on a range of evidence based approaches, including CBT and Systemic therapies. I have a particular interest in narrative therapy which seeks to develop shared understandings of people’s difficulties and makes visible possibilities for preferred ways of living.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/practicalities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-29</lastmod>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-29</lastmod>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-11</lastmod>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/organisations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/e7af2d80-a199-41cc-8a25-0e8da11ae23c/image.jpg</image:loc>
      <image:title>community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/aa4e208a-7b1e-462d-936b-9173f5a63bc1/02_Art_Work_V3.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/who-we-are-3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/1657705687320-6NA4OLBD5ACR1QDG3HLU/Nadia.jpg</image:loc>
      <image:title>who we are</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/1657705766206-R1K26WQNCOVWMP7S7O59/hannah+image.png</image:loc>
      <image:title>who we are</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/2e8e0fb0-1362-4693-b0fc-a6461e208980/02_Website_BG_V2.jpg</image:loc>
      <image:title>who we are</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/1658784089869-JCY0N99SD7NYTDHVBC7C/Fran_Warmer_V2.jpg</image:loc>
      <image:title>who we are</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/nadia-somers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/ad66111f-8faf-46cd-9710-efe2d59d3abe/Nadia3.jpg</image:loc>
      <image:title>Nadia Somers</image:title>
      <image:caption>dr nadia somers my recent NHS roles include working as a senior psychologist with adults, young people, families and staff at the evelina london children’s hospital, in the clinical genetics department at guy’s hospital and at the gender identity development service, at the tavistock &amp; portman. i work with people wanting support with a broad range of problems and have a particular interest in endocrine and gynaecological conditions. my aim is to work with the knowledge and experience held in the mind and body of the people consulting me. i think of therapy as a collaborative project that is supported by drawing on the ideas of evidence-based approaches such as narrative therapy, systemic approaches, cognitive behavioural therapy (cbt), compassion-focused therapy (cft) and psychodynamic ideas. current availability: mondays face to face and online, friday early morning online.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/fran-lassman</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/e0d2f49e-5e6f-4cb2-8f69-8f5cde0aa8e8/Fran_Warmer_V2.jpg</image:loc>
      <image:title>Fran Lassman</image:title>
      <image:caption>dr fran lassman i have over ten years of experience working with young people, families and adults across NHS and private sectors. my approach is creative, informal and collaborative. i view conversations as a co-researched project, whereby an individual’s own knowledges, beliefs and practices can form the foundations of preferred meaning-making in their lives. sharing stories is a gift and I value and honour every story shared with me. i am often invited into witnessing peoples’ stories at significant transition points in their lives. this includes- but is not limited to- people coming to terms with loss, living with the challenges of long-term health conditions, fertility issues, parenthood, sexuality, ageing and traumatic events. i am passionate about narrative and community-psychology approaches, whilst drawing on a range of other evidence-based approaches such as cbt, mindfulness and compassion-focused therapy. i seek to disrupt dominant discourses which privilege the mind and regularly invite the body into conversations.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/hannah-stringer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/318292d8-dc01-4a2f-bc67-6efa60097b0d/hannah3.png</image:loc>
      <image:title>Hannah Stringer</image:title>
      <image:caption>dr hannah stringer i have 10 years of clinical experience across NHS, private and charitable sectors. alongside my private work, i work in london leading an emotional wellbeing service for young people and families. my current focus is working creatively alongside marginalised groups to improve access to and innovate mental health services. my work is centred around principles of co-production, collaboration and an acknowledgement that people are the experts in their own lives. my approach involves working alongside people to co-create ways through problems or difficult life transitions. i aim for my practice to be integrative, valuing a collaborative approach where therapy is tailored to the individual, working creatively based on a person’s interests and values. i draw on a range of evidence based approaches, including cbt and systemic therapies. i have a particular interest in narrative therapy which seeks to develop shared understandings of people’s difficulties and makes visible possibilities for preferred ways of living.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/rsvp-4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-02</lastmod>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/transitions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-02</lastmod>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/who-we-are</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/ad66111f-8faf-46cd-9710-efe2d59d3abe/Nadia3.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/4a8a85bd-304d-4c85-be53-2243017dc59c/Fran_Warmer_V2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6200010b422a967732e0eb42/318292d8-dc01-4a2f-bc67-6efa60097b0d/hannah3.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/supervision-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-04</lastmod>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/signup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-11</lastmod>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/offerings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/dr-fran-lassman-membership-offerings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.atimeandspace.com/member-site-homepage-2-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755884761077-8G8NIJO0ZJ3VFTMWZMI7/imgg-demo-8xM9d6Tc.png</image:loc>
      <image:title>Member Site Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755884761028-67U49Q4EP4FF8KLOMCFN/imgg-demo-JBF3SmQJ.png</image:loc>
      <image:title>Member Site Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755884761058-XO09OEWPS882TT36UO7E/imgg-demo-7J1jaCXI.png</image:loc>
      <image:title>Member Site Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755884761039-1PBHQC2YYXDE7DXHGWAQ/imgg-demo-a3mKUH6c.png</image:loc>
      <image:title>Member Site Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755716359649-0EM03EO0CL09ZX81QPFB/imgg-demo-iGikAGoV.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f9dfe1cb-a54c-4506-9cc7-cfcc8a26d3b7/imgg-demo-a3mKUH6c.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755618452377-CMV4OPB90BAP189322OZ/imgg-demo-SZUz1hfg.png</image:loc>
    </image:image>
  </url>
</urlset>

